THE TRAINING PROGRAM ON WRIST
EQUIPMENT FOR OFFICE WORKERS
The prevetation of “mouse disease”, which means to prevent the pinches and inflammatories of the median nerve in carpal tunnel as a result of over-tension and also the fysiotherapy of that disease.
A proper local warming is primary, it includes both the forearm and wrist circles, but also the warming rubbing of the area and fingers (5 minutes).
On wrist flexors-extensors consecutively 3+3 (6 S), 30 REPS, W– 10%, R 1- 2 mins (NLC)
After the workout with wrist flexors-extensors, 4-5 min break and begin to work out with the finger-flexing function of WRIST EQUIPMENT: 2(with face ahead)+2(with back ahead), together 4S, 30 REPS, W– 10%, R 1- 2 mins (NLC)
Abbreviations: S –serie (set) RE– rest interval W– weight of max R– number of repetitions (reps) NLC– not till the last capability